Wellness Warriors Challenge 2026!
Program Details:
30-minute high-intensity strength training sessions
Small groups (6 participants max)
Full-month commitment required (package enrollment)
Optional early arrival for self-guided warm-up
Body composition assessments available
Who It’s For:
This program is open to ages 10 and up. Participants under 14 must attend with an adult. While the training is not specifically youth-focused, motivated younger participants are welcome to join alongside adults.
Start your day strong, build momentum, and step into summer feeling powerful.
Kickstart your summer with the Wellness Warriors Challenge! For the month of June, Nina will be leading 30-minute high-intensity strength training classes designed to boost your metabolism, build strength, and energize your day.
Classes begin at 6:00 AM and include a brief guided warm-up before moving into focused strength training. You’re welcome to arrive up to 15 minutes early to warm up on your own and get ready to go.
Train in a supportive, small-group environment (maximum of 6 participants) in our private gym setting. This program is perfect for anyone looking to build consistency, gain strength, and feel their best heading into summer.
Participants will also have the option to track progress with body composition assessments using measurements.
Personalized Small Group Fitness
Now by Request - Train Smarter, Together
Join a supportive group (3-6 people) where you’ll never feel like “just another face in the crowd.”
Perfect for those who thrive with accountability but still want personalized attention.
Want to train with your own crew? At Arc Strength and Performance, our small group sessions are now fully customizable and by request — perfect for friends, coworkers, teammates, or families who want to train together in a private group setting.
Why You’ll Love It:
Small & Supportive: Get tailored modifications and encouragement, no matter your fitness level.
Safety-First Approach: Workouts designed to build strength without pushing you to the point of strain.
Budget-Friendly: Enjoy lower costs than 1-on-1 training while still prioritizing your goals.
Flexible Focus: Ideal for injury prevention, postpartum rebuilding, or functional fitness.
Worried about keeping up? I’ll meet you where you are — no competition, just progress.
-
Groups of 3–6 people
Request a custom time slot via email
Pay as a group — $90/hr or $60/half hour per session
Payment link provided after booking or pay in person
Whether you're training for performance or just want a fun way to move with people you know, small group sessions at Arc are personalized, focused, and high-energy.
-
Strengthen your body’s natural corset
Build endurance
Incorporate core strength into functional strength exercises
Individual coaching cues throughout the session
Prevent back injuries
Limit 6 participants at a time to ensure quality coaching and adaptability to meet your goals.
-
Improve overall body mechanics for pain-free play
Increase speed and agility
Practice plyometrics, and improve reaction times and mobility with strength
This can apply to sport-specific goals, daily activities, or everyday play with the family
Limit 6 participants at a time to ensure quality coaching and adaptability to meet your goals
-
Generate a little heat in your muscles through active, restorative movement in 30 minutes
Expect to leave the class feeling refreshed and challenged, ready to take on your day!
Great for if you're sore, experience aches and pains, have tension (including headaches), or just want to wake up some muscles through functional movement!
Limited spots available. Max 6/class
-
30-minute full-body workout with a core focus
Built-in warm-up during your first set
Rotating formats: circuits, supersets, or focused sets
Designed to leave you feeling strong, refreshed, and energized
Great way to start your week with purpose
Small groups of 6 or less
Form and coaching
Choose from my focused formats: