Personalized Small Group Fitness

Now by Request - Train Smarter, Together
Join a supportive group (3-6 people) where you’ll never feel like “just another face in the crowd.”
Perfect for those who thrive with accountability but still want personalized attention.

Want to train with your own crew? At Arc Strength and Performance, our small group sessions are now fully customizable and by request — perfect for friends, coworkers, teammates, or families who want to train together in a private group setting.

Why You’ll Love It:

Small & Supportive: Get tailored modifications and encouragement, no matter your fitness level.

Safety-First Approach: Workouts designed to build strength without pushing you to the point of strain.

Budget-Friendly: Enjoy lower costs than 1-on-1 training while still prioritizing your goals.

Flexible Focus: Ideal for injury prevention, postpartum rebuilding, or functional fitness.

Worried about keeping up? I’ll meet you where you are — no competition, just progress.

    • Groups of 3–6 people

    • Request a custom time slot via email

    • Pay as a group — $90/hr or $60/half hour per session

    • Payment link provided after booking or pay in person

    Whether you're training for performance or just want a fun way to move with people you know, small group sessions at Arc are personalized, focused, and high-energy.

    • Strengthen your body’s natural corset

    • Build endurance

    • Incorporate core strength into functional strength exercises

    • Individual coaching cues throughout the session

    • Prevent back injuries

    • Limit 6 participants at a time to ensure quality coaching and adaptability to meet your goals.

    • Improve overall body mechanics for pain-free play

    • Increase speed and agility

    • Practice plyometrics, and improve reaction times and mobility with strength

    • This can apply to sport-specific goals, daily activities, or everyday play with the family

    • Limit 6 participants at a time to ensure quality coaching and adaptability to meet your goals

    • Generate a little heat in your muscles through active, restorative movement in 30 minutes

    • Expect to leave the class feeling refreshed and challenged, ready to take on your day!

    • Great for if you're sore, experience aches and pains, have tension (including headaches), or just want to wake up some muscles through functional movement!

    • Limited spots available. Max 6/class

    • 30-minute full-body workout with a core focus

    • Built-in warm-up during your first set

    • Rotating formats: circuits, supersets, or focused sets

    • Designed to leave you feeling strong, refreshed, and energized

    • Great way to start your week with purpose

    • Small groups of 6 or less

    • Form and coaching

Choose from my focused formats: