Family Strength Summer Program 2026!

Program Details:

  • July 7th, 2026-August 25th, 2026 - 1x/week for 50 minutes

  • Tuesdays at 10am

  • Fun, age-appropriate workouts

  • Build strength, confidence, and coordination

  • Encourage lifelong healthy habits

  • Supportive, non-intimidating environment

  • Limited to just 8 participants for personalized coaching

  • $250 for the first 2 family members, +$100 for each additional participant

Who It’s For:
This program is open to all ages. Participants under 14 must attend with an adult. Training is adaptive as the weeks progress and designed to keep all ages engaged, build confidence, and have active fun with parents, siblings, aunts, uncles, grandparents, etc.

Start your day strong, build momentum, and step into your day feeling empowered.

Contact to sign up

Looking for a fun way to stay active as a family?

Coach Nina and Coach Joe are NASM certified personal trainers and homeschooling parents who love getting the whole family interested in fitness! We're excited to offer a Family Fitness Small Group Program designed for parents and kids to move, exercise, and build healthy habits together! Classes are designed to boost your metabolism, build strength, and energize your day while also helping the little ones find constructive uses for their high energy selves!

Classes begin at 10:00 AM and include a core warm-up before moving into more full body and functional strength training.

Train in a supportive, small-group environment (maximum of 8 participants) in our private gym setting. This program is perfect for anyone looking to actively bond as a family, build healthy habits, gain strength and coordination, and feel their best.

Contact to sign up

Personalized Small Group Fitness

Now by Request - Train Smarter, Together
Join a supportive group (3-6 people) where you’ll never feel like “just another face in the crowd.”
Perfect for those who thrive with accountability but still want personalized attention.

Want to train with your own crew? At Arc Strength and Performance, our small group sessions are now fully customizable and by request — perfect for friends, coworkers, teammates, or families who want to train together in a private group setting.

Why You’ll Love It:

Small & Supportive: Get tailored modifications and encouragement, no matter your fitness level.

Safety-First Approach: Workouts designed to build strength without pushing you to the point of strain.

Budget-Friendly: Enjoy lower costs than 1-on-1 training while still prioritizing your goals.

Flexible Focus: Ideal for injury prevention, postpartum rebuilding, or functional fitness.

Worried about keeping up? I’ll meet you where you are — no competition, just progress.

    • Groups of 3–6 people

    • Request a custom time slot via email

    • Pay as a group — $90/hr or $60/half hour per session

    • Payment link provided after booking or pay in person

    Whether you're training for performance or just want a fun way to move with people you know, small group sessions at Arc are personalized, focused, and high-energy.

    • Strengthen your body’s natural corset

    • Build endurance

    • Incorporate core strength into functional strength exercises

    • Individual coaching cues throughout the session

    • Prevent back injuries

    • Limit 6 participants at a time to ensure quality coaching and adaptability to meet your goals.

    • Improve overall body mechanics for pain-free play

    • Increase speed and agility

    • Practice plyometrics, and improve reaction times and mobility with strength

    • This can apply to sport-specific goals, daily activities, or everyday play with the family

    • Limit 6 participants at a time to ensure quality coaching and adaptability to meet your goals

    • Generate a little heat in your muscles through active, restorative movement in 30 minutes

    • Expect to leave the class feeling refreshed and challenged, ready to take on your day!

    • Great for if you're sore, experience aches and pains, have tension (including headaches), or just want to wake up some muscles through functional movement!

    • Limited spots available. Max 6/class

    • 30-minute full-body workout with a core focus

    • Built-in warm-up during your first set

    • Rotating formats: circuits, supersets, or focused sets

    • Designed to leave you feeling strong, refreshed, and energized

    • Great way to start your week with purpose

    • Small groups of 6 or less

    • Form and coaching

Choose from my focused formats:

Email to book

Wellness Warriors Challenge 2026!

Program Details:

  • 30-minute high-intensity strength training sessions

  • Small groups (6 participants max)

  • Full-month commitment required (package enrollment)

  • Optional early arrival for self-guided warm-up

  • Body composition assessments available

Who It’s For:
This program is open to ages 10 and up. Participants under 14 must attend with an adult. While the training is not specifically youth-focused, motivated younger participants are welcome to join alongside adults.

Start your day strong, build momentum, and step into summer feeling powerful.

Sign up

Kickstart your summer with the Wellness Warriors Challenge! For the month of June, Nina will be leading 30-minute high-intensity strength training classes designed to boost your metabolism, build strength, and energize your day.

Classes begin at 6:00 AM and include a brief guided warm-up before moving into focused strength training. You’re welcome to arrive up to 15 minutes early to warm up on your own and get ready to go.

Train in a supportive, small-group environment (maximum of 6 participants) in our private gym setting. This program is perfect for anyone looking to build consistency, gain strength, and feel their best heading into summer.

Participants will also have the option to track progress with body composition assessments using measurements.

Sign up