Monthly Specialty Sessions
A rotating one-hour session each month focused on a specific training topic. Learn proper technique, improve movement quality, and build confidence with guidance from one of our coaches.
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Saturday August 29th 10:00am
60 minutes
Limited to 8 participants/class.
Ages 12+
$15/participant
Bring your own foam roller (BYOF) if you have one.
Learn and practice proper, effective foam rolling techniques with guidance from a certified performance personal trainer
Sign up below
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September 26th at 11:00am
60 minutes
Limited to 6 participants/class.
Ages 12+ (14 and under must be accompanied by an adult)
Boost your energy and metabolism while learning proper movement mechanics for optimal core engagement.
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October 25th 10:00am
60 minutes
Limited to 6 participants/class.
Learn how to effectively build stronger glutes by understanding proper exercise technique, muscle activation, and movement patterns that maximize results.
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Date coming soon
60 minutes
Limited to 6 participants/class.
Ages 12+ (14 and under must be accompanied by an adult)
Boost your energy and metabolism while learning proper movement mechanics for optimal muscle engagement.
Strength Training for 55+
55+ and wanting to learn good form for strength training? Coach Ben is here to help!
His progressive 8 week beginner strength small group training will get you feeling confident in building strength for maintaining a healthy lifestyle. Saturday classes are designed for beginners and Wednesdays are designed for those with some experience wanting to enhance their workouts.
Classes run once/week stating in October and ending the beginning of December.
Groups of 2-4/class.
$150/person for the full 8 weeks!
Personalized Small Group Fitness
Now by Request - Train Smarter, Together
Join a supportive group (3-6 people) where you’ll never feel like “just another face in the crowd.”
Perfect for those who thrive with accountability but still want personalized attention.
Want to train with your own crew? At Arc Strength and Performance, our small group sessions are now fully customizable and by request — perfect for friends, coworkers, teammates, or families who want to train together in a private group setting.
Why You’ll Love It:
Small & Supportive: Get tailored modifications and encouragement, no matter your fitness level.
Safety-First Approach: Workouts designed to build strength without pushing you to the point of strain.
Budget-Friendly: Enjoy lower costs than 1-on-1 training while still prioritizing your goals.
Flexible Focus: Ideal for injury prevention, postpartum rebuilding, or functional fitness.
Worried about keeping up? I’ll meet you where you are — no competition, just progress.
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Groups of 3–6 people
Request a custom time slot via email
Pay as a group — $90/hr or $60/half hour per session
Payment link provided after booking or pay in person
Whether you're training for performance or just want a fun way to move with people you know, small group sessions at Arc are personalized, focused, and high-energy.
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Strengthen your body’s natural corset
Build endurance
Incorporate core strength into functional strength exercises
Individual coaching cues throughout the session
Prevent back injuries
Limit 6 participants at a time to ensure quality coaching and adaptability to meet your goals.
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Improve overall body mechanics for pain-free play
Increase speed and agility
Practice plyometrics, and improve reaction times and mobility with strength
This can apply to sport-specific goals, daily activities, or everyday play with the family
Limit 6 participants at a time to ensure quality coaching and adaptability to meet your goals
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Generate a little heat in your muscles through active, restorative movement in 30 minutes
Expect to leave the class feeling refreshed and challenged, ready to take on your day!
Great for if you're sore, experience aches and pains, have tension (including headaches), or just want to wake up some muscles through functional movement!
Limited spots available. Max 6/class
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30-minute full-body workout with a core focus
Built-in warm-up during your first set
Rotating formats: circuits, supersets, or focused sets
Designed to leave you feeling strong, refreshed, and energized
Great way to start your week with purpose
Small groups of 6 or less
Form and coaching
Choose from my focused formats:
Family Strength Summer Program 2026!
Program Details:
July 7th, 2026-August 25th, 2026 - 1x/week for 50 minutes
Tuesdays at 10am
Fun, age-appropriate workouts
Build strength, confidence, and coordination
Encourage lifelong healthy habits
Supportive, non-intimidating environment
Limited to just 8 participants for personalized coaching
$250 for the first 2 family members, +$100 for each additional participant
Who It’s For:
This program is open to all ages. Participants under 14 must attend with an adult. Training is adaptive as the weeks progress and designed to keep all ages engaged, build confidence, and have active fun with parents, siblings, aunts, uncles, grandparents, etc.
Start your day strong, build momentum, and step into your day feeling empowered.
Looking for a fun way to stay active as a family?
Coach Nina and Coach Joe are NASM certified personal trainers and homeschooling parents who love getting the whole family interested in fitness! We're excited to offer a Family Fitness Small Group Program designed for parents and kids to move, exercise, and build healthy habits together! Classes are designed to boost your metabolism, build strength, and energize your day while also helping the little ones find constructive uses for their high energy selves!
Classes begin at 10:00 AM and include a core warm-up before moving into more full body and functional strength training.
Train in a supportive, small-group environment (maximum of 8 participants) in our private gym setting. This program is perfect for anyone looking to actively bond as a family, build healthy habits, gain strength and coordination, and feel their best.