If you want quality guidance and support in your bodybuilding journey with consideration of longevity, you’re in the right place!

At Arc Strength and Performance, we and our independent trainers assure consideration of individual needs to best help you reach your goals as safely as possible in a timely manner. *mobility routines available

Online custom programming for off days included.

Foundations First

Mobility, stability, and motor control to build a bulletproof base.

Mass for Strength

Hypertrophy training to add supportive size where it’s needed most.

Maximal Strength Phases

Low-rep, high-weight focus to build prime mover strength, power, and CNS efficiency.

Individualized Entry Point

Start exactly where your body needs—no wasted effort, all results.

Optional for functionality

Power, agility, plyometrics phases

Lifestyle Body Recomp

Sculpt your ideal body, gain confidence, and feel strong — no show required.

Year-Round Competition Coaching

Seasonally cycled to build, shape, and cut — ideal for multiple shows, full-season prep, or just getting started.

20-Week Prep

Build, fine-tune, and cut down methodically for peak conditioning.

16-Week Prep

Ideal if you're already in decent shape — fine-tune and sharpen.

12-Week Prep

Enter with momentum — refine, lean out, and pose with confidence.

8-Week Peak Prep

Mental readiness, advanced cutting, and physique polish — keep the mass, lose the fluff.

Train to look strong and be strong! the sweet spot of strength with aesthetics.

Balanced Build

Strategic blend of strength and hypertrophy: add size that performs.

Phased Hybrid Programming

Cycle through strength, muscle gain, and conditioning with purpose and intent.

Athlete-Look Focus

Create a dense, powerful physique that moves as good as it looks.

Customized Starting Point

Whether you’re lifting heavy or just getting back into training, Joe will meet you where you are to help you reach your goals.

Sustainable Results

No crash cuts or random bulks, just smart training for long-term gains in both form and function.

Best for those who:

• Need form checks

• Weekly or bi-weekly check-ins

• Are on a time crunch and want to optimize their workout

• Want to train multiple times/week for more guidance but also go to the gym at other times

*Customized workout programming for off-days included

Best for those who:

• Want full length training sessions (cardio outside of training sessions)

• Need guidance on warm-ups

• Are just getting started

• Are working on improving symmetry

*Customized workout programming for off-days included