1-on-1 Personal Training

• New to lifting or been at it for a while but not seeing the results you want?

• Unsure if your form is safe and effective?

• Want to build solid movement patterns and confidence in the gym?

• Looking to learn a new lift, skill, or structured warm-up routine?

We can use training sessions to:

• Improve your lifting technique

• Build safe and efficient movement habits

• Troubleshoot sticking points or discomfort in your lifts

• Learn or refine specific lifts or skills

Short on time?
30-minute sessions are a great fit for focused form and technique work.

Not sure if you need full sessions?
Book a one-time Form & Technique Evaluation with Nina
– Get expert feedback on your lifts
– No pressure to commit to ongoing training
– Great way to start or fine-tune your routine

A progressive and functional approach to achieving your fitness goals leads to achieving goals without injury.

Some of the goals we apply functional strength training to are:

• Building muscle

• Improving endurance

• Gaining strength (along with stability and mobility)

• Improving skills

• Feeling better in your own skin and reducing pain

• Increasing range of motion with end range strength

We also do custom macronutrient plans to coincide with training. Contact Nina today to schedule a free consultation if you don’t see an optimal time in the scheduling link or have any questions.

Training for clients with the goal of greater overall athleticism for sports or day-to-day activities, family events, playing with their children, etc.

Incorporates:

• Healthy movement patterns with and without resistance in all planes of motion (stable, strong, and speedy)

• A periodized approach lead by your play season (sports specific) and individual needs

• Preventative and maintenance for potential and/or past injury

• Developing skills (current or new)

• Time optimization skills for a busy life

We are dedicated to helping our clients go back to competition season a better athlete without pain, and maintain progress through the season. Contact Nina today to schedule a consultation if it is a requested time outside the available slots on the scheduling page. 1:1 , youth, and small group options available.

My injury prevention protocol helps clients achieve their fitness goals in a safe and effective way. This involves:

• Keeping my clients joints moving properly in a healthy range of motion with and without external resistance

• Full joint range of motion

• Partial joint range of motion (tracking)

• Stability

• Power and speed

For injury recovery, I work closely with each client to assess movement patterns and compensations caused by the injury(ies) and develop a customized and progressive plan that helps:

• Regain strength and mobility

• Rebuild stability and power

• Return to life or sports activities that once cause pain, pain free

• Maintain recovery

• Teach the body that is is safe to move ways that once hurt (neurological response)

Whether you experienced an injury from sports, accidents, or deal with a chronic condition, my goal as a trainer is to provide support every step of the way. There is also a mental component to recovering from injuries and I’m here to support overcoming those obstacles as well as the physical aspect. Contact Nina today to schedule a consultation if it is a requested time outside the available slots on the scheduling page.

For those who are pregnant (early or late into) I offer training centered around maintaining a healthy lifestyle while balancing pregnancy needs and adjustments.

• Adaptations to exercises as your pregnancy progresses

• Balancing cravings into your healthy diet (moderation not restriction) with balanced macro planning

• Maintain strength in a safe way for you and baby

• Stay active and energized, proper rest and recovery

For those who either just had your little one and are looking forward to working out again (or even for the first time ever), or had your little one years ago and are wanting to rebuild a strong core for a pain free active lifestyle, we begin with a restorative approach.

• Pelvic floor and intrinsic core strengthening (natural corset holding organs, spine, and hips)

• Posture alignment

• Alleviating aches and pains that come from breast feeding posture and carrying around the little one(s)

• Integrate strength into functional movements and good lifting and movement mechanics

• Diaphragmatic breathing for proper dynamic core engagement

• Sciatic and hip pain relief

If you’re interested in training, sign up for your free consultation or contact me if you would like a different timeslot.

Individualized online training built for consistency, accountability, and long-term progress. not predesigned templates.

Clients receive intentionally designed programming tailored to their goals, weekly check-ins, form checks, macros (optional), and access to a private client forum for support, education, and shared momentum.

For members located near one of our active communities, optional small group training and in-person activities may be added based on client interest. These sessions are client chosen, scheduled through the forum, and designed to complement - not replace - individual coaching.

Train online. Connect locally.
Private coaching. Private gym. Private community.

• Contact Janina (Nina) for more information if you’re ready to get started.