Youth Athletics and Strength Training, and Family Fitness

Fitness Meets Fun, With Results!

Small group sessions (50 minutes) designed for friends, siblings, teammates, and youth athletes ages 8–15.
Focused on building strength, confidence, coordination, and athletic performance in a supportive environment.

Family Fitness: Ages 6+ with an adult – move together and build strong habits as a family!

Active Learning for Curious Minds


Turn physical training into a highlight of your child’s week — with private group sessions that build strength, skill, and confidence in a fun, supportive environment.

What kind of experience will your kids get?

  • Tailored Group Training: Sessions are adapted to the group’s age, ability level, and goals — from beginners to competitive athletes.

  • Skill-Building & Safe Movement: We focus on proper technique, functional movement, and body awareness to help kids move well and feel strong.

  • Progressive Programming: Groups progress together over time, building coordination, control, and athletic performance — whether for sports or everyday play.

Choose from Phased Functional Strength or Sport-Specific Training based on your group’s focus:

  • Sport-Specific (e.g. Basketball, Gymnastics): Builds targeted strength, endurance, and athletic confidence.

  • Phased Strength: Develops functional strength, stability, endurance, and speed & agility for general athleticism and lifelong physical health.

📩 Ready to get started? Form your group and email Nina to request your session!

Choose the training focus that fits your group’s goals!
Each session is tailored to the group’s age, ability, and interests.

  • This option is geared towards athletes who play recreational or competitive sports and want to

    • Prevent injuries

    • Recover from injuries or surgeries

    • Prepare for the competitive season or higher levels of play

    • Increase speed and agility with good control

    • Improve in their sports performance (exercises selected based on their main sport if they have one)

    • Increase stability and endurance

    • Build overall athletic abilities for safe and fun play

    Learn more about youth overuse injury causes and prevention in my blog.

    Limited to 6 participants/group

  • This program is for gymnasts who play recreationally or competitively and want to

    • Strengthen all range of motion (hypermobility is prominent in gymnasts) and supportive muscles

    • Prevent injuries

    • Recover from injuries or surgeries

    • Prepare for the demands of their competitive season

    • Increase strength and stability (they have tons of power and speed) for more controlled movement

    • Improve their performance

    • Build athletic strength for safe and fun participation

    Learn more about youth overuse injury causes and prevention in my blog.

    Limited to 6 participants/group

  • This program is for basketball players who play recreationally or competitively and want to

    • Strengthen full range of motion and supportive muscles

    • Prevent injuries

    • Recover from injuries or surgeries

    • Prepare for the demands of their sport

    • Increase strength and stability for more power with proper alignment during their agile play demands

    • Improve their performance

    • Build athletic strength for safe and fun participation

    Learn more about youth overuse injury causes and prevention in my blog.

    Limited to 6 participants/group

  • Work on:

    • mastering stability

    • boosting endurance

    • developing strength

    • unlocking power

    • sharpening agility

    • and preventing injuries

    Choose between 3 main adaptations:

    • Stability endurance

    • Strength endurance

    • Speed and agility

    Each group is limited to 6 participants to assure they get the right variation of exercises for their personal needs, while still being part of the group.

Pricing:

Youth group training sessions are now booked by request — perfect for friends, siblings, teammates, or school groups!

Each session is:

  • 50 minutes

  • $150 total per session (for 3–6 participants - package option pricing for multiple bookings available upon request)

  • Designed for youth ages 8–15

  • 1:1 and 1:2 available for ages 9+ (standard training rates apply)

📩 Interested in signing up your group or learning more?
Email Nina at janina@arcstrengthandperformance.com to request a time and training focus — we'll help you get started!

Click here to email

Call or text: 360-952-1749

Family Small Group Training

6 Years Old & Up

Come get active together and have fun.

Learn proper lifting techniques and form in a positive and uplifting environment.

Whether you're just starting your fitness journey or looking for new ways to stay active as a family, this class can be a great addition to your week!

Weightlifting, games, and functional strength training incorporated.

Pricing: $25 per adult, $10 per child.

Child add on is at check out. Limited to 3 families/group.

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