Youth Strength Training
Our certified trainer lead 8-week Youth Strength Training Program is designed to help children and adolescents build strength, stability, endurance, and confidence in a safe, supportive environment. Whether your child is already active and looking to improve their athletic performance, or they prefer more sedentary activities and could benefit from developing a stronger foundation for everyday movement, this program provides age-appropriate training to support their growth.
Participants learn proper lifting techniques, body awareness, and functional exercises that improve coordination, balance, and overall movement quality. Emphasis is placed on developing healthy movement patterns, joint stability, and good mechanics to help reduce the risk of injury while encouraging lifelong confidence in physical activity.
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Run by Nina
All ages are welcome - training is adapted to each participant while still being part of the group
Homeschool friendly times available
Max 6 participants/class
Run in 8 week blocks - 50 minutes 1x/week
$150/participant for the full 8 weeks
Fall session runs 10/20/26-12/08/26
10am or 3pm
Winter session runs 01/05/27-02/23/2027
10am or 3pm
Spring session runs 03/23/27-05/11/27
10am or 3pm ~ Sign-ups open in January
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Run by Ben
Progressive training adapted to each participant
2-4 participants/class
Run in 8 week blocks - 60 minutes 1x/week
$150/participant for the full 8 weeks
Fall session runs 10/17/26-12/05/26
*sign ups open soon
Winter session runs 01/27-02/2027
*sign ups open soon
Spring session runs 03/27-05/27
*sign ups open in January
Sign up for Youth/Homeschool
Sign up for Ages 11-17
Youth Athletics and Strength Training, and Family Fitness
Fitness Meets Fun, With Results!
Small group sessions (50 minutes) designed for friends, siblings, teammates, and youth athletes ages 8–15.
Focused on building strength, confidence, coordination, and athletic performance in a supportive environment.
Family Fitness: Ages 5+ with an adult – move together and build strong habits as a family!
Active Learning for Curious Minds
Turn physical training into a highlight of your child’s week — with private group sessions that build strength, skill, and confidence in a fun, supportive environment.
What kind of experience will your kids get?
Tailored Group Training: Sessions are adapted to the group’s age, ability level, and goals — from beginners to competitive athletes.
Skill-Building & Safe Movement: We focus on proper technique, functional movement, and body awareness to help kids move well and feel strong.
Progressive Programming: Groups progress together over time, building coordination, control, and athletic performance — whether for sports or everyday play.
Choose from Phased Functional Strength or Sport-Specific Training based on your group’s focus:
Sport-Specific (e.g. Basketball, Gymnastics): Builds targeted strength, endurance, and athletic confidence.
Phased Strength: Develops functional strength, stability, endurance, and speed & agility for general athleticism and lifelong physical health.
📩 Ready to get started? Form your group and email Nina to request your session!
Choose the training focus that fits your group’s goals!
Each session is tailored to the group’s age, ability, and interests.
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This option is geared towards athletes who play recreational or competitive sports and want to
Prevent injuries
Recover from injuries or surgeries
Prepare for the competitive season or higher levels of play
Increase speed and agility with good control
Improve in their sports performance (exercises selected based on their main sport if they have one)
Increase stability and endurance
Build overall athletic abilities for safe and fun play
Learn more about youth overuse injury causes and prevention in my blog.
Limited to 6 participants/group
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This program is for gymnasts who play recreationally or competitively and want to
Strengthen all range of motion (hypermobility is prominent in gymnasts) and supportive muscles
Prevent injuries
Recover from injuries or surgeries
Prepare for the demands of their competitive season
Increase strength and stability (they have tons of power and speed) for more controlled movement
Improve their performance
Build athletic strength for safe and fun participation
Learn more about youth overuse injury causes and prevention in my blog.
Limited to 6 participants/group
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This program is for basketball players who play recreationally or competitively and want to
Strengthen full range of motion and supportive muscles
Prevent injuries
Recover from injuries or surgeries
Prepare for the demands of their sport
Increase strength and stability for more power with proper alignment during their agile play demands
Improve their performance
Build athletic strength for safe and fun participation
Learn more about youth overuse injury causes and prevention in my blog.
Limited to 6 participants/group
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Work on:
mastering stability
boosting endurance
developing strength
unlocking power
sharpening agility
and preventing injuries
Choose between 3 main adaptations:
Stability endurance
Strength endurance
Speed and agility
Each group is limited to 6 participants to assure they get the right variation of exercises for their personal needs, while still being part of the group.
Pricing:
Youth group training sessions are now booked by request — perfect for friends, siblings, teammates, or school groups!
Each session is:
50 minutes
$150 total per session (for 3–6 participants - package option pricing for multiple bookings available upon request)
Designed for youth ages 8–15
1:1 and 1:2 available for ages 9+ (standard training rates apply)
📩 Interested in signing up your group or learning more?
Email Nina at janina@arcstrengthandperformance.com to request a time and training focus — we'll help you get started!
Call or text: 360-952-1749
Family Small Group Training
6 Years Old & Up
Come get active together and have fun.
Learn proper lifting techniques and form in a positive and uplifting environment.
Whether you're just starting your fitness journey or looking for new ways to stay active as a family, this class can be a great addition to your week!
Weightlifting, games, and functional strength training incorporated.
Pricing: $25 per adult, $10 per child.
Child add on is at check out. Limited to 3 families/group.