1-on-1 Personal Training

Your Goals, Your Pace, Your Plan

Whether you’re recovering from an injury, rebuilding postpartum strength, training for everyday resilience, or working to boost your athletic performance, your journey is unique. With fully customized workouts and flexible scheduling, you’ll get the undivided attention and expertise you deserve.

  • A progressive and functional approach to achieving your fitness goals leads to achieving goals without injury.

    Some of the goals I apply functional strength training to are:

    • Building muscle

    • Improving endurance

    • Gaining strength (along with stability and mobility)

    • Improving skills

    • Feeling better in your own skin and reducing pain

    • Increasing range of motion with end range strength

    I also do custom macronutrient plans to coincide with training. Contact me today to schedule a free consultation if you don’t see an optimal time in the scheduling link or have any questions.

  • Training for clients with the goal of greater overall athleticism for sports or day-to-day activities, family events, playing with their children, etc.

    Incorporates:

    • Healthy movement patterns with and without resistance in all planes of motion (stable, strong, and speedy)

    • A periodized approach lead by your play season (sports specific) and individual needs

    • Preventative and maintenance for potential and/or past injury

    • Developing skills (current or new)

    • Time optimization skills for a busy life

    I am dedicated to helping my clients go back to competition season a better athlete without pain, and maintain progress through the season. Contact me today to schedule a consultation if it is a requested time outside the available slots on the scheduling page. 1:1 , youth, and small group options available.

  • My injury prevention protocol helps clients achieve their fitness goals in a safe and effective way. This involves:

    • Keeping my clients joints moving properly in a healthy range of motion with and without external resistance

    • Full joint range of motion

    • Partial joint range of motion (tracking)

    • Stability

    • Power and speed

    For injury recovery, I work closely with each client to assess movement patterns and compensations caused by the injury(ies) and develop a customized and progressive plan that helps:

    • Regain strength and mobility

    • Rebuild stability and power

    • Return to life or sports activities that once cause pain, pain free

    • Maintain recovery

    • Teach the body that is is safe to move ways that once hurt (neurological response)

    Whether you experienced an injury from sports, accidents, or deal with a chronic condition, my goal as a trainer is to provide support every step of the way. There is also a mental component to recovering from injuries and I’m here to support overcoming those obstacles as well as the physical aspect. Contact me today to schedule a consultation if it is a requested time outside the available slots on the scheduling page.

  • For those who are pregnant (early or late into) I offer training centered around maintaining a healthy lifestyle while balancing pregnancy needs and adjustments.

    • Adaptations to exercises as your pregnancy progresses

    • Balancing cravings into your healthy diet (moderation not restriction) with balanced macro planning

    • Maintain strength in a safe way for you and baby

    • Stay active and energized, proper rest and recovery

    For those who either just had your little one and are looking forward to working out again (or even for the first time ever), or had your little one years ago and are wanting to rebuild a strong core for a pain free active lifestyle, we begin with a restorative approach.

    • Pelvic floor and intrinsic core strengthening (natural corset holding organs, spine, and hips)

    • Posture alignment

    • Alleviating aches and pains that come from breast feeding posture and carrying around the little one(s)

    • Integrate strength into functional movements and good lifting and movement mechanics

    • Diaphragmatic breathing for proper dynamic core engagement

    • Sciatic and hip pain relief

    If you’re interested in training, sign up for your free consultation or contact me if you would like a different timeslot.

  • We meet virtually for a consultation and movement assessment (short workout) and talk about your goals, how to overcome any obstacles, identify strengths, and decide how to proceed towards your goals from there.

    • Weekly or bi-weekly check ins

    • Calorie and macro planning

    • Form checks and prompt responses

    • Custom training program and experience

    • Profile on my app with direct communication. As a busy and active person and mom, I understand the need for adaptability. Have to change your schedule and need your workout time or length changed? I got you!

      Contact Janina (Nina) for more information if you’re ready to get started.

Here are some of the different areas we can address in our training sessions

Package Options:

PACKAGE STRUCTURE OVERVIEW - 1:1

Length Options: 6, 9, or 12 months

Training Frequency: 1x, 2x, or 3x per week

Billing Cycle: Every 4 weeks

Session Blocks: Clients pay per 4-week block (e.g., 8 sessions for 2x/week)

Session Length: Assuming standard 60 minutes (adjustable)

  • Like all other things, you will get what you put into your goals.

    • Month 1–3: Learn mechanics, improve posture & pain

    • Month 4–6: Gain strength, lose fat, improve lifting confidence

    • Month 7–9: Increase power, improve skills, endurance, or mobility and build on prior 6 months

    • Month 10–12: Advanced performance, aesthetic or secondary goals

  • Personalized Strength Training That Meets You Where You Are

    Most clients see noticeable strength gains, reduced pain, and major confidence lifting within the first 3 months with 2–3x/week coaching. Once we build a strong foundation, we can taper if needed.

    All packages include:

    • 30, 60, or 90-minute private training sessions (packages listed are based on 60 minute 2x/week, will be adjusted to your needs)

    • Customized workout programming for off-days

    • Movement assessments & progress tracking

    • Macro guidance and support

    • Personal client app for tracking workouts, goals, and progress

    Not sure what fits your goals best? Schedule your Free consultation to get started

  • 6 month commitment

    Best for building strength, correcting imbalances, and learning proper lifting form.

    Recommended: 2–3x/week to fast-track progress, with option to taper to 1–2x/week as needed.

    What’s included:

    • Personalized 60-min private sessions (1–3x/week)

    • Pain-free movement & strength training

    • Lifting technique, functional strength & mobility training

    • Custom workouts via app for non-coaching days

    • Macro guidance & accountability

    • Ongoing coach communication & form check-ins

    • Private studio training + full access to your custom plan

    Clients often see pain relief, improved posture, and foundational strength in the first 3 months.

    *$680/4 weeks for 2x/week

  • 9 month commitment

    For those ready to push further with added support, athletic conditioning, or power & core training.

    Bonus: 3 months of free small group classes (to build endurance, conditioning & community!)

    🎯 Typical client outcome: noticeable body comp change, functional strength increases, improved energy, and movement freedom.

    What’s included:

    • Everything in the Momentum Package PLUS

    • Choice of advanced strength, mobility, or power focus

    • Functional core training & movement efficiency

    • 3 months of small group classes included

    Ideal for continuing to lose fat, gain lean muscle, and increase overall performance.

    Billed every 4 weeks

    *$680/4 weeks for 2x/week

  • 12 month commitment

    Long-term transformation for clients who want real, lasting results with ongoing coaching and progressive phase-cycling.

    Bonus:

    *6 months of free small group classes

    *Discounted access to youth programs (great for parents)

    Full training phase program cycling (hypertrophy, mobility, performance, recovery, etc.)

    What’s included:

    • Everything in the Performance Package PLUS

    • Periodized training to cycle through stability, strength, mobility, and power phases

    • Optional support for second or third-tier goals (e.g. fat loss + core development + athletic performance)

    • Assessments & form videos

    • Ongoing support beyond the gym

    Clients experience significant gains in strength, function, confidence, and mobility — with the freedom to train at their own pace.

    Billed every 4 weeks

    *$680/4 weeks for 2x/week

  • 🕒 30-Minute Sessions:

    Perfect for busy schedules or focused rehab work, or in need of form checks or bouts of guidance. (great for hybrid option)

    $55/session or $50/session if you book 3+ a week.

    🕑 60-Minute Sessions:

    Comprehensive training for strength, mobility, recomp, and recovery.

    $85/session or $80/session if you book 3+ a week.

    🕛 90-Minute Sessions:

    Deep dives into technique, rehab, or advanced goals.

    $125/session or $115/session if you book 3+ a week

1-on-2 Partner Training

Double the fun, half the cost! Bring a friend, partner, or family member for personalized sessions tailored to both of your goals.

$130/60 min session or $180/90 min session— split the price and share the gains!

Or call or text Nina at: +1 (360) 952-1749

Free Consultation: Your Questions Answered
I get it — committing to a trainer is a big decision. That’s why I offer a free 50-minute consultation with zero pressure or obligation.
This isn’t a sales pitch; it’s a chance to:

Discuss your goals, injuries, or postpartum needs openly.

See if we’re a good fit (I’ll be honest if we’re not!).

Ask questions about pricing, scheduling, or my approach.

Why bother?
➜ No risk, all clarity: Leave with actionable advice, even if you don’t sign up.
➜ Safety first: I’ll never push you into a program that doesn’t align with your body or lifestyle.

Your well-being matters more than a sale. Let’s chat and see how I can help you thrive — no pressure, just possibilities.

8 Week Personal Transformation Program

Commit to Change. See Real Results.
For clients ready to prioritize their health with structure and support, this program combines science-backed training, accountability, and personalized care to help you:

Rebuild core strength postpartum

Recover from injury with confidence

Achieve functional fitness milestones

What’s Included:

24 Sessions: 3x/week 60-minute 1-on-1 workouts

Progress Tracking: Personal app profile + adjustments made as needed

Nutrition Guidance: Simple, sustainable habit-building tips

25% OFF total cost vs. single-session pricing

Whether your goal is pain relief, weight loss, or strength & skill development, this program is designed from the top down with you in mind.

Book an appointment.

Schedule your FREE 1:1 consultation today