Trainers at Arc Strength and Performance can help you with…
Strength for everyday life and/or competition
Body recomp - Weight loss, Fat loss, Build muscle mass
Competition prep - Powerlifting and Bodybuilding/Physique
Coordination and balance
Mobility - with strength
Injury rehabilitation and prevention
Increased athletic performance
Post partum and natal training
Online training
One-on-one training - Get undivided attention in a private training setting
Partner training - Bring a friend, partner, or child/youth and train together with individual needs met
Small group (by group booking of 3-6 participants) for ages 8+
30, 60, or 90 minute sessions available - Find what works best for you; your schedule and goals!
Book with one of our trainers below to get started!
Trainers featured at Arc
Every coach in our gym is independently vetted for experience, professionalism, and alignment with our training philosophy. While each coach operates their own business, we share a commitment to high-quality coaching and a supportive training environment.
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Independent Trainer. Performance and Functional Fitness.
The desire to help women in midlife feel strong, confident, and energized inspired me to become a certified personal trainer through NASM. Since earning my certification (with specializations in Personal Training, Performance & Functional Fitness, and Nutrition) I focus on helping women of all ages and stages of life build sustainable fitness habits that truly fit their lives.
I enjoy helping clients rediscover their strength, improve mobility, and feel empowered in their bodies, no matter where they’re starting from. My approach emphasizes practical movement, pain-free training, and nutrition guidance that supports real life without restriction.
Whether you’re looking to regain energy, improve bone density, or simply feel your best again, my goal is to work with you to create a balanced, sustainable plan that helps you thrive in and out of the gym.
Phone: 360-975-9788
Email: jacqueline.e.cila@gmail.com
Book a free consultation to get started.
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When I am not in the gym, I enjoy spending time with my husband and cats, hiking, and reading.
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NASM certified personal trainer
NASM certified nutritionist
Performance Enhancement Specialist
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Independent Trainer. Functional Strength and Physique.
The desire to help people build foundational strength that will serve them throughout their life inspired me to get a BSc in Applied Health and Fitness at Portland State University and became a NSCA certified personal trainer. I’ve been working to help clients gain knowledge and skills necessary for a lifetime journey with fitness and resistance training since 2023. I enjoy helping older adults find the expertise in the weight room that leads to autonomy in their daily lives. I also love working with adolescents who either want to supplement sports training or are new to resistance training. Whether you are new to training or are looking to take your lifts to the next level, my goal is to work with you to find the best individualized plan that leads you to fulfilling your goals.
Phone: 503-887-1275
Email: benbansefay@gmail.com
Book a free consultation to get started.
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When I am not in the gym, I enjoy spending time with my partner and step-daughter – often trying to get them into the gym haha. I like playing with my dogs, playing puzzle games, and attempting to play guitar.
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BSc in Applied Health and Fitness
NSCA certified personal trainer
CPR/AED
Expertise:
Strength training: Having self-coached myself to a 1500lb+ SBD total, and helped many others add 100’s of pounds to their lifts, my systematic, data-driven approach utilizing various modes of periodization for establishing foundational and functional strength, increasing work capacity, utilizing hypertrophy to potentiate top end strength development helps everyone from beginners to advanced lifters.
Functional strength: strength is functional. Mobility is strength. My approach to programming for an individuals’ goals allows clients to gain the core stability, limberness, and injury resilience to perform well in whatever they want to do, whether their goals are sports related or just being able to do activities around the house or outdoors. My client-centered programming approach will help you optimize your time in the gym so you can spend more time outside of it enjoying life.
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Co-Owner - Physique and Strength Trainer.
Focused on long-term strength, confident movement, and sustainable results, I specialize in physique development and goal-driven strength training. Whether you’re looking to build lean muscle, improve symmetry, or push for long-term hypertrophy, I bring evidence-based methods, personalized programming, and a sharp eye for detail to every session.
My coaching style blends structure, adaptability, and real-world experience built from years of hands-on training and a deep personal investment in the process. I offer 1:1 sessions in both 30- and 60-minute formats, designed to fit your goals and your life.
Email: j.leger.cpt@gmail.com
Book a free consultation and let’s get to work.
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Outside the gym, I’m a homeschooling dad who’s been riding dirt bikes since I was four, playing card games with my wife and kids, and doing my best to keep everyone laughing.
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NASM Certified Personal Trainer
CPR/AED Certified
Physique and Strength Coach
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Founder - Performance and Functional Strength Trainer
Whether you're an athlete chasing your next goal or returning to movement after a hurdle like injury, childbirth, or time away from training, I’m here to help you build strength that lasts.
As a certified personal trainer, performance enhancement specialist, and homeschooling mom, I specialize in functional training that supports real-life performance; from sports and strength goals to everyday resilience. My approach blends proven methods with the latest research to create highly individualized programs for youth, adults, and athletes of all backgrounds.
With additional education in postpartum recovery, return-to-sport training, injury prevention, and youth athletic development, I meet clients exactly where they are and help them get to where they want to be. I offer flexible 1:1 and partner (1:2) training in 30, 60, and 90 minute sessions.
Phone: 360-952-1749
Email: Janina@arcstrengthandperformance.com
Book a free consultation and let’s get started.
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Outside the gym, I’m usually hanging with my husband and kids — homeschooling, training together, or playing sports. I also love painting and reading up on how the brain and body work.
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NASM Certified Personal Trainer
Program Design Specialist
Performance Enhancement Specialist
Virtual Coaching Specialist
Functional Yoga for Athletes
Return to Performance: Foot and Ankle, Knees, Court Sports, Hips, Shoulders, Elbow and Wrist, Injury Prevention
Corrective Exercise: Pelvic floor and Core Stability, Liberate Your Posture - everyday function
Power Training
Guide to Bodybuilding (CEU)
Youth: Overuse Injury in Young Athletes, Performance and Fun, Youth Resistance Training and Early Sports Specialization - and I focused on developmental psychology for my AA degree, including and beyond early childhood education
What our clients say about us!
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~Sara
“Ben is an exceptional trainer who truly understands how to get results, even with a demanding schedule. He tailored my workouts to fit my limited time and still helped me build more strength than I ever thought possible. His attention to form and technique has completely elevated my training. I feel stronger, more confident, and genuinely excited to keep progressing.“Quote Source
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~Michelle
“Nina has a personal touch unlike any PT I have ever been prescribed. She listens and crafts a program that is challenging and achievable. She is attentive and checks in to tweak the routine for maximum results. The value is unmeasurable. I have already achieved more than I expected in a few short months. We focus on strength training and I lost weight with no effort. The program she has planned for me takes less time per workout than I thought possible. Together we are more successful than all my YouTube and google searches.”
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~Kumar
“I’ve been training with Ben for about a year and a half, and I can confidently say he’s one of the best trainers I’ve worked with. He’s incredibly motivating, pushes me to go beyond my comfort zone, and keeps me accountable every step of the way.
Ben’s approach is always evidence-based, and he tailors his recommendations to fit my body and goals. Whether it’s bodybuilding or general fitness, he focuses on steady progress and long-term results. I’ve seen real improvements in both strength and overall fitness since working with him.
If you’re serious about your fitness goals and want a trainer who’s knowledgeable, dedicated, and genuinely invested in your success, Ben is the one to go with. Highly recommend!”
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~Laura
“I’ve been working Nina for almost 3 months now and she has helped me so much. I sought her out due to chronic neck, shoulder and back pain exacerbated by my work and some minor scoliosis. Within 2 weeks my pain was 95% better and has remained that way. My strength, flexibility and mobility continues to improve. I’m so grateful for her knowledge, expertise and support. Highly recommend! She will tailor it all to your needs. Thanks Nina!”